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When I first heard the term 'Superfoods' my eyes lit up! Our 100% organic cotton bags are ideal for picking up your food shopping... to shop click here<\/a><\/p> <\/p>
'Oooh what is this Superfood??' I thought... 'Food that can help me get even healthier??' I mused... 'I'll have a bit of that!' I told myself!
I think I'm safe in assuming most of you lovely lot reading this, have heard of Superfoods even sampled a few perhaps?! But for those of you are not familiar, and anyone wanting to learn more; here's a little run down.
So, what is really all the fuss about with Superfoods? Well, let's start here and understand that the word 'Superfood' is not a scientific or regulated term. It's a trend that has emerged around foods that are nutritionally dense and thought to posses super immune boosting benefits. You may have found many lists out there stating 50-100 top superfoods everything from blueberries to seaweed but in all honesty any food can become a superfood if it gives you the energy you need and vitality.
Over the years the world markets have opened up and given us the opportunity to try nutrient rich foods from all over the world, many of which are found in our local cafes & shops which is amazing. Below is a selection of the superfoods from the global markets, and thought you might appreciate their individual nutritional content:
Acai\u00a0<\/strong>- from rainforests in Brazil. A bright purple berry. One of the most nutritious foods found on the planet. Packed with antioxidants, amino acids & healthy fats. Great in smoothies or juices.
Bee Pollen<\/strong>\u00a0- from around the world (where-ever bees roam!). Rich in amino acids, b-complex vitamins & folic acid
Cacao\u00a0<\/strong>- from Mexico. High in antioxidants, magnesium, fibre & iron. Great ingredient for a hot chocolate.
Camu Camu Berry<\/strong>\u00a0- from Amazon Rainforest. One of the highest forms of Vitamin C on the planet. Also a great source of antioxidants, helps reduce inflammation. Great to add to smoothies.
Chia Seeds\u00a0<\/strong>- from Mexico. Aztecs & Mayans used chia seeds to gain strength and stamina. Great source of antioxidants, fibre, calcium & omega-3 fatty acids.
Goji Berries<\/strong>\u00a0- from China. Known for high levels of carotenoids which can help boost immune system.\u00a0
Hemp Seeds<\/strong>\u00a0- from central Asia. High in omeg-3 & omeg-6 essential fatty acids and great source of protein.
Quinoa\u00a0<\/strong>- from South America. This seed\u00a0(although cooks up like a grain)\u00a0is very high in protein. Full of antioxidants, fibre, manganese & magnesium.
Maca\u00a0<\/strong>- from South America. A root vegetable. Helps increase energy, endurance, fertility, libido. May also help support cognitive function and protect from Osteoporosis, help reduce blood pressure.
Manuka Honey<\/strong>\u00a0- from New Zealand. Effective on healing wounds & fighting infections.
Moringa\u00a0<\/strong>- from Africa & Asia. Has more than 92 types of nutrients & 46 types of antioxidants. Great source of protein & iron.\u00a0
Sea Vegetables<\/strong>\u00a0- from Worldwide. Sea vegetables such as nori, kelp & dulse are rich in nutrients drawn from the ocean & sea. Full of iodine, magnesium, calcium & potassium. Help to support immunity, reduce cholesterol, beneficial for thyroid & hormone function.
Spirulina\u00a0<\/strong>- from Africa. Rich in protein, vitamins. minerals, carotenoids & antioxidants.\u00a0
Whilst it's fun and absolutely no harm in exploring superfoods of the world, it's important to stay curious about where the food comes from, the quality of the food and to remember you're own bio-individuality and unique nutritional needs. And just bear in mind that an exotic fruit or berry may contain super nutrients, but the foods that grow local to you will likely contain the right nutrients for you.<\/p>