{"id":15861,"title":"How to Bring About More JOY!","description":"Joy is a huge part of our overall well being and an integral part of us thriving in our own lives. &nbsp;It is experienced when we do something in our life that aligns with our own core values.  Joy manifests within ourselves as inner peace and overwhelming happiness","content":"<p><img src=\"https:\/\/images.teemill.com\/vgrgqy5rc6tcif5myrhkgnykblqzsniidcfsqvpa9ezwpjin.jpg\" alt=\"vgrgqy5rc6tcif5myrhkgnykblqzsniidcfsqvpa9ezwpjin.jpg\" \/>To shop vest click <a target=\"_blank\" href=\"https:\/\/kikihclothing.com\/product\/womens-love-peace-freedom-vest\/\" rel=\"noreferrer noopener\"><u>here<\/u><\/a><\/p><p>Joy is a huge part of our overall well being and is integral to thriving in life.<\/p><p>It is experienced when we do something in our life that aligns with our own core values and manifests as inner peace and a sense of overwhelming happiness.\u00a0<br \/><br \/>Joy can be sparked by the smallest of things such as looking at a beautiful flower. Or witnessing your child learn something new. Or bigger moments such as; getting that new job or buying a new house!<\/p><p>You can find joy all around you, you just have to open yourself up to seeing and feeling it!<br \/><br \/>By opening yourself up and consciously choosing to bring more joy into your life, you reap the health benefits.\u00a0<br \/><br \/>1. Get really clear on what brings you joy<br \/>2. Then schedule in that thing that sparks your joy<br \/>3. Make your joy as regular as possible (daily if you can)<br \/><br \/><strong>Ways to help manifest more joy<\/strong><br \/><br \/>1. Practice Gratitude (e.g. write 10 things each day that you are grateful for)<br \/>2. Offering Gifts of Service (offer your time to help another person)<br \/>3. Surround yourself with uplifting\/ positive people<br \/><br \/><strong>4 things you can ask yourself to help manifest more joy\u00a0<\/strong><br \/><br \/>1. Think about the last time you experienced full-bodied joy<br \/><br \/>2. Ask yourself 'what were you doing?'<br \/><br \/>3. What else elicits that feeling of joy? (go with your gut when answering this)<br \/><br \/>4. What action steps can you take this week to create more opportunities for joy on a daily basis?<br \/><br \/>Watch how your life begins to change for the better when you mindfully bring about more joy into your life\u00a0<br \/><\/p><p>Join me on your health journey and download my <strong>FREE<\/strong> guide to <strong>5 Easy Steps to Uplevel Your Health<\/strong>\u2026 <a target=\"_blank\" href=\"https:\/\/view.flodesk.com\/pages\/636d62f139e0b722a410daed\" rel=\"noreferrer noopener\">GRAB YOURS HERE<\/a><\/p>","urlTitle":"how-to-bring-about-more-joy","url":"\/blog\/how-to-bring-about-more-joy\/","editListUrl":"\/my-blogs","editUrl":"\/my-blogs\/edit\/how-to-bring-about-more-joy\/","fullUrl":"https:\/\/kikihclothing.com\/blog\/how-to-bring-about-more-joy\/","featured":false,"published":true,"showOnSitemap":true,"hidden":false,"visibility":null,"createdAt":1643120093,"updatedAt":1706799183,"publishedAt":1706799183,"lastReadAt":null,"division":{"id":27310,"name":"KiKi H Clothing"},"tags":[],"metaImage":{"original":"https:\/\/images.podos.io\/ukq54qfi6gqixc9koxnzrghyberjkdyaq0hukxx8lnezqnop.jpeg","thumbnail":"https:\/\/images.podos.io\/ukq54qfi6gqixc9koxnzrghyberjkdyaq0hukxx8lnezqnop.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/ukq54qfi6gqixc9koxnzrghyberjkdyaq0hukxx8lnezqnop.jpeg.jpg?w=1920&h=1440"},"metaTitle":"","metaDescription":"","keyPhraseCampaignId":null,"series":[],"similarReads":[{"id":31477,"title":"Struggling to kick the coffee habit?","url":"\/blog\/struggling-to-kick-the-coffee-habit\/","urlTitle":"struggling-to-kick-the-coffee-habit","division":27310,"description":"Recently I had someone reach out to me asking for advice on giving up coffee.  This is actually a common question I am asked so, I thought I would share my top tips in the hope to help more people.","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/u7qzn5yn78bfpqioxslwrpkrypyr0ud8vivfhfpxtt9vjkud.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/u7qzn5yn78bfpqioxslwrpkrypyr0ud8vivfhfpxtt9vjkud.jpeg.jpg?w=1920&h=1440"},"hidden":0},{"id":19223,"title":"Supercharge Your Skincare Routine","url":"\/blog\/supercharge-your-skincare-routine\/","urlTitle":"supercharge-your-skincare-routine","division":27310,"description":"Supercharge Your Skincare routine with these quick and simple natural recipes.","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/mjwbeq4w4xtt5qen9el8dzswme0cbzuckfrffpkutfamxgjh.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/mjwbeq4w4xtt5qen9el8dzswme0cbzuckfrffpkutfamxgjh.jpeg.jpg?w=1920&h=1440"},"hidden":0},{"id":17065,"title":"Making Fashion more Sustainable -  with Water!","url":"\/blog\/making-fashion-more-sustainable-with-water\/","urlTitle":"making-fashion-more-sustainable-with-water","division":27310,"description":"Making Fashion more Sustainable - with Water! \nThe fashion industry is now worth more than 2.5 trillion dollars and is responsible for 10% of the humanity's carbon emissions.","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/k1eux9zjsp09zvtmefa3gtzgqrz2dze7mlsgrpvfbswi9zfb.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/k1eux9zjsp09zvtmefa3gtzgqrz2dze7mlsgrpvfbswi9zfb.jpeg.jpg?w=1920&h=1440"},"hidden":0}],"labels":[]}