{"id":15861,"title":"How to Bring About More JOY!","description":"Joy is a huge part of our overall well being and an integral part of us thriving in our own lives.  It is experienced when we do something in our life that aligns with our own core values. Joy manifests within ourselves as inner peace and overwhelming happiness","content":"

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Joy is a huge part of our overall well being and is integral to thriving in life.<\/p>

It is experienced when we do something in our life that aligns with our own core values and manifests as inner peace and a sense of overwhelming happiness.\u00a0

Joy can be sparked by the smallest of things such as looking at a beautiful flower. Or witnessing your child learn something new. Or bigger moments such as; getting that new job or buying a new house!<\/p>

You can find joy all around you, you just have to open yourself up to seeing and feeling it!

By opening yourself up and consciously choosing to bring more joy into your life, you reap the health benefits.\u00a0

1. Get really clear on what brings you joy
2. Then schedule in that thing that sparks your joy
3. Make your joy as regular as possible (daily if you can)

Ways to help manifest more joy<\/strong>

1. Practice Gratitude (e.g. write 10 things each day that you are grateful for)
2. Offering Gifts of Service (offer your time to help another person)
3. Surround yourself with uplifting\/ positive people

4 things you can ask yourself to help manifest more joy\u00a0<\/strong>

1. Think about the last time you experienced full-bodied joy

2. Ask yourself 'what were you doing?'

3. What else elicits that feeling of joy? (go with your gut when answering this)

4. What action steps can you take this week to create more opportunities for joy on a daily basis?

Watch how your life begins to change for the better when you mindfully bring about more joy into your life\u00a0
<\/p>

Join me on your health journey and download my FREE<\/strong> guide to 5 Easy Steps to Uplevel Your Health<\/strong>\u2026 GRAB YOURS HERE<\/a><\/p>","urlTitle":"how-to-bring-about-more-joy","url":"\/blog\/how-to-bring-about-more-joy\/","editListUrl":"\/my-blogs","editUrl":"\/my-blogs\/edit\/how-to-bring-about-more-joy\/","fullUrl":"https:\/\/kikihclothing.com\/blog\/how-to-bring-about-more-joy\/","featured":false,"published":true,"showOnSitemap":true,"hidden":false,"visibility":null,"createdAt":1643120093,"updatedAt":1706799183,"publishedAt":1706799183,"lastReadAt":null,"division":{"id":27310,"name":"KiKi H Clothing"},"tags":[],"metaImage":{"original":"https:\/\/images.podos.io\/ukq54qfi6gqixc9koxnzrghyberjkdyaq0hukxx8lnezqnop.jpeg","thumbnail":"https:\/\/images.podos.io\/ukq54qfi6gqixc9koxnzrghyberjkdyaq0hukxx8lnezqnop.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/ukq54qfi6gqixc9koxnzrghyberjkdyaq0hukxx8lnezqnop.jpeg.jpg?w=1920&h=1440"},"metaTitle":"","metaDescription":"","keyPhraseCampaignId":null,"series":[],"similarReads":[{"id":44887,"title":"My Journey With The Moon: Learning to flow with its cycles","url":"\/blog\/my-journey-with-the-moon-learning-to-flow-with-its-cycles\/","urlTitle":"my-journey-with-the-moon-learning-to-flow-with-its-cycles","division":27310,"description":"This year, I embarked on a journey to understand the moon and its profound influence on our emotions, energy and lives. What began as simple curiosity has turned into a practice that has brought clarity, balance and intention into my everyday life. I'd love to share what I've been learning about moon's cycles and how you too can tune into its wisdom.","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/zavpcyiahpnz5amow6rb1vsn10xvjqqxjveukodmqr3x89dd.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/zavpcyiahpnz5amow6rb1vsn10xvjqqxjveukodmqr3x89dd.jpeg.jpg?w=1920&h=1440"},"hidden":0},{"id":52426,"title":"Wellness Meets Style: Comfort, Positivity & FREE Shipping","url":"\/blog\/wellness-meets-style\/","urlTitle":"wellness-meets-style","division":27310,"description":"Sustainable comfort + uplifting slogans = style that feels good for you and the planet. Free UK shipping this weekend only!","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/bpisjgi6u6g23kzujderzoouqszur1t9axt9wcfiqci482w4.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/bpisjgi6u6g23kzujderzoouqszur1t9axt9wcfiqci482w4.jpeg.jpg?w=1920&h=1440"},"hidden":0},{"id":33435,"title":"Why I Like to Batch Cook","url":"\/blog\/why-i-like-to-batch-cook\/","urlTitle":"why-i-like-to-batch-cook","division":27310,"description":"Ever heard the phrase \u2018cook once, eat twice\u2019? When you batch cook a meal, you will be making more than one meal right?!","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/fdb6kxe9okzctbprvl9ymuzw4vpbj1h15hecb4f4ogipewvj.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/fdb6kxe9okzctbprvl9ymuzw4vpbj1h15hecb4f4ogipewvj.jpeg.jpg?w=1920&h=1440"},"hidden":0}],"labels":[]}