{"id":10220,"title":"7 Tips to Staying on Track with Exercise","description":"Love it or hate it physical activity is fundamental to our health, well being and vitality. There's no denying how important moving your body is, no matter age, size or current state of health! So, if you're finding that you lack drive or commitment to exercise let's look at how we can get you back on track!","content":"

\"bfllnfghhgkpd2o3trtuxvymacibzbnvu0nrsl65qknkhfcx.jpg\"To shop Hoodie & Joggers click here<\/u><\/a><\/p>

Love it or hate it physical activity is fundamental to our health, well being and vitality. There's no denying how important moving your body is, no matter age, size or current state of health!

Often, physical activity is associated with going to the gym or working out. But the reality is, it can be something as simple as walking up stairs or doing some gardening. As long as you are moving your body and getting the blood pumping you are engaging in physical activity.

The benefits to physical activity are HUGE! In the Netflix documentary Live to 100: Secrets of the Blue Zones, a common denominator of those that live to 100 was the daily exercise that was incorporated into their lifestyle. So, if you have a desire to live to a rip old age of 100 then finding ways to move your body daily is going to increase your longevity.<\/p>

Exercise is most commonly associated with losing weight, but exercise has so many other health benefits, including improving mental health.<\/p>

So, if you're finding that you lack drive or commitment to exercise let's look at how we can get you back on track!

1. Sustainable activity - <\/strong>To make physical activity a sustainable part of your week find activities\u00a0that you enjoy. You are more likely to stay committed this way.

2. Plan ahead - <\/strong>Look ahead at your week and plan in time that you will commit to moving your body. By planning ahead will help you commit to moving your body

3. What works for you? - <\/strong>In other blogs, I talk about \u2018bio-individuality\u2019\u00a0(we are all unique) and so chose what works for you and your body and be aware that needs can change over time and exercise types may change.

4. Make it social - <\/strong>Some people prefer to exercise with other people which not only offers support and accountability but nourishes relationships and social life as well.

5. Balance - <\/strong>As with all areas of life, it's important to find a balance that works for you.

6. Expand & change - <\/strong>Expanding your physical activities and changing routines can be beneficial in order to keep things fresh and interesting.<\/p>

7. Take Action - <\/strong>Once you have committed to the intention of creating a workout routine call a friend and book a date to workout together, find a personal trainer or invest in new workout gear to help get you motivated. 100% organic cotton leisurewear here Kiki H Clothing<\/a>

Movement\/ Physical Activity ideas<\/strong>
Walking\/ Walking up stairs\/ Golf\/ Swimming\/ Running\/ Gardening\/ Yoga\/ Stretching\/ Housework\/ Tennis\/\u00a0Hopscotch\/ Rounders\/ Hiking\/ Bike Riding\/ Playing Kids Games\/ Picking Fruit\/ Gym\/ Making the Bed\/ Badminton\/ Weight Lifting\/ Dancing\/ Carrying Grocery Bags\/ Aerobics\/ Volley Ball\/ Surfing\/ Paddle Boarding\/ Football\/ Basket Ball\/ Table Tennis\/ Roller Skating

Take some space and time to reflect on your current exercise routine and answer the following questions below. You may find you are inspired to create some healthier changes in your daily life and routines:<\/p>

Is physical activity something you look forward to or does it feel like a chore?
What types of exercise\/ movement do you enjoy?<\/p>

Do you prefer exercising in the morning or afternoon?
Have you found that certain types of physical activity helped you at different times in your life?
Does your current exercise routine support your emotional and physical health?<\/p>

On a scale of 1-10 what is your level of satisfaction with this area of your life?<\/p>

<\/p>

Join me on your health journey and download my FREE<\/strong> guide to 5 Easy Steps to Uplevel Your Health<\/strong>\u2026 GRAB YOURS HERE<\/a><\/p>","urlTitle":"6-tips","url":"\/blog\/6-tips\/","editListUrl":"\/my-blogs","editUrl":"\/my-blogs\/edit\/6-tips\/","fullUrl":"https:\/\/kikihclothing.com\/blog\/6-tips\/","featured":false,"published":true,"showOnSitemap":true,"hidden":false,"visibility":null,"createdAt":1614187393,"updatedAt":1705584012,"publishedAt":1705584012,"lastReadAt":null,"division":{"id":27310,"name":"KiKi H Clothing"},"tags":[{"id":494,"code":"wellbeing","name":"wellbeing","url":"\/blog\/tagged\/wellbeing\/"},{"id":1796,"code":"anxiety","name":"anxiety","url":"\/blog\/tagged\/anxiety\/"},{"id":1841,"code":"exercise","name":"exercise","url":"\/blog\/tagged\/exercise\/"},{"id":1872,"code":"selfcare","name":"Selfcare","url":"\/blog\/tagged\/selfcare\/"}],"metaImage":{"original":"https:\/\/images.podos.io\/vghhhswlj0skgvotlbjbh1ugilcladexgrz0lvjjk5tmxyik.jpeg","thumbnail":"https:\/\/images.podos.io\/vghhhswlj0skgvotlbjbh1ugilcladexgrz0lvjjk5tmxyik.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/vghhhswlj0skgvotlbjbh1ugilcladexgrz0lvjjk5tmxyik.jpeg.jpg?w=1920&h=1440"},"metaTitle":"7 Tips to Staying on Track With Exercise","metaDescription":"There's no denying how important moving your body is, no matter age, size or current state of health!","keyPhraseCampaignId":null,"series":[],"similarReads":[{"id":15869,"title":"Achieve Your Ideal Weight","url":"\/blog\/achieve-your-ideal-weight\/","urlTitle":"achieve-your-ideal-weight","division":27310,"description":"Want to reach your Ideal Weight? We may commonly assume that people want to lose weight, but on the opposite side, some people want to gain weight. In this blog are 10 hot tips for working with your body whether that is to gain or lose weight.","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/bzejjmyeit2r5em14q0paibaiukt1wahl3khkn17fjfokoks.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/bzejjmyeit2r5em14q0paibaiukt1wahl3khkn17fjfokoks.jpeg.jpg?w=1920&h=1440"},"hidden":0},{"id":16466,"title":"The Key to Consistently Eating Healthy","url":"\/blog\/the-key-to-consistently-eating-healthy\/","urlTitle":"the-key-to-consistently-eating-healthy","division":27310,"description":"Healthy eating tips! If you're wanting to create a more sustainable way of eating healthy on a weekly basis, try using the tips below to help make a sustainable change.","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/fvesmocmygha0etstro95np2gxph1ofrfizzuowmncnvjge0.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/fvesmocmygha0etstro95np2gxph1ofrfizzuowmncnvjge0.jpeg.jpg?w=1920&h=1440"},"hidden":0},{"id":17138,"title":"How does laughter improve your health?","url":"\/blog\/how-does-laughter-improve-your-health\/","urlTitle":"how-does-laughter-improve-your-health","division":27310,"description":"I love to laugh! It feels good to laugh right?!Have you ever considered that every time we laugh we do a little good for our bodies?!Laughter releases an internal chemical within our divinely intelligent bodies called Endorphins, often referred to as the 'feel-good chemicals'. Endorphins are produced in the pituitary gland and central nervous system and is the body's natural pain reliever and mood-booster. Laughing can also help burn calories, help reduce stress and support the immune system","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/tsrzltwp07i1wu7fv9btps4n49xw5sxizud33wqudov6qx1w.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/tsrzltwp07i1wu7fv9btps4n49xw5sxizud33wqudov6qx1w.jpeg.jpg?w=1920&h=1440"},"hidden":0}],"labels":[]}